Unconditional kindness towards yourself is a voyage of self-love and compassion. It involves regarding yourself with the same affection that you would extend to someone you cherish. Start by appreciating your own assets, however small they may seem. Combat 5 ways to practice self-compassion negative self-talk and replace it with positive copyright.

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly fitted helmet can protect your head in case of a incident. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Maintain them well so they function efficien